About
Step by step journey to regulate your nervous system, relax your body, calm your mind & connect with your emotions. The course picks you up from a high level of stress to regulate your nervous system with holistic practice like yoga. Every class, we go into a specific topic which can be affected by stress. The intention of this course is to provide you with tools, knowledge & practices from yoga tradition & other holistic modalities to connect your inner tranquility. What You'll Gain: - Techniques to regulate your nervous system - Practices to relax your body & calm your mind - Methods to connect with your emotions - Reset nervous system booklet to track your journey - Music playlist for yoga & meditation Practices You'll Experience: - Flow Yoga - Yin Yoga - Grounding - Meditation - Journaling - Pranayama - Sound Healing Why This is Different: - Down-to-arth practices, no prior knowledge necessary - Practices for overstimulated sympathetic nervous system - Practice for not activated parasympathetic nervous system - Accessible course from anywhere & anytime - Support system to maintain your holistic hifestyle & not fall back into stress mode Who Is It For: - Those feeling overwhelmed by daily stress - Anyone seeking emotional balance and relaxation - Individuals ready to commit to their well-being journey In The Course Included: - Access to 8 pre-recorded classes during 90 days - Reset Nervous System - Tranquil Transformation Booklet - Yoga & Meditation Playlists