YANG YIN YOGA + SOUND CLASS
EVERY WEDNESDAY
19.20 - 20.20
DROP IN 32.- CHF
5 CLASS PACKAGE 150.- CHF
PAYMENT VIA TWINT 078 866 79 19 OR IN CASH (EXACT AMOUNT)
(STARTING 1ST OF APRIL 2026)
(NO CLASS ON 6TH OF MAY 2026)
Everyday life can sometimes be a bit overwhelming filled with stress: Constant sitting at work, organisational stress at the office, with family & friends and the to-do list fills up faster than you can work it off.
Find your balance with Yang Yin Yoga + Sound Healing. Consciously release stagnant energy, slow down, take the time to keep your body & mind healthy & maintain a holistic lifestyle.
The practice takes place in a relaxed and down-to-earth atmosphere - laughter and exchange also have their place, ideal for beginners.
Yoga & Sound Healing
ENHANCED RELAXATION & SLEEP
Yin Yoga's long-held poses, combined with the soothing sounds and vibrations of Sound Healing instruments, help calm the nervous system, reduce stress, and promote relaxation at a profound level. The calming nature of the practice, coupled with deep stretches, helps relax the body and prepare it for restful sleep.
STRESSRELIEF
Yoga & Sound Healing encourages relaxation and activates the parasympathetic nervous system, which helps counteract the effects of stress. The slow, meditative nature of both practices promotes mindfulness, calms the mind, and reduces anxiety and tension.
WORK LIFE BALANCE
Together, Yoga and Sound Healing provide a holistic approach to well-being, addressing the physical, mental and emotional aspects of our being. By integrating awareness and mindfulness exercises this combination cultivates a sense of balance, harmony, and overall wellness.
CONCENTRATION
Studies show that just 20 minutes of yoga or meditation a day is enough to change brain function and increase concentration and work performance.