Sound Journey - Hidraya - Monday 21st of April

Immerse yourself in the world of sound and open your spiritual heart - Hidraya!

We begin with a calming meditation to prepare your body and mind and connect with your heart. Activate Hidraya and allow the resonant frequencies of the Sound Journey to guide you to inner peace and relaxation. Immerse yourself in the soothing frequencies and sounds of singing bowls, shruti and other mystical instruments. Here, the power of sound harmonizes body, mind and hidraya.

Never experienced a sound journey before? Here are some benefits of this practice:

• Promotes relaxation: sound frequencies can stimulate the parasympathetic nervous system, leading to deep relaxation and stress reduction.

• Improves sleep quality: Calming sounds help to slow down brain waves, improving sleep and overall quality of rest.

• Improves mood: Promotes the production of serotonin and dopamine, neurotransmitters responsible for happiness and well-being.

• Balances brain activity: Techniques such as binaural beats harmonize the brain hemispheres and promote mental clarity and focus.

What to bring:

• Comfortable clothes

Place & Time:

• 6:00 p.m. - 7:30 p.m. Monday, April 21

• LIVlab 

Investment:

• 48 CHF

Book here