Sound Journey & Journaling - New Moon Ritual

Find clarity, set your intentions, and elevate your energy through the power of sound. Embrace new beginnings as you connect with your inner self.

We will start with a calming meditation that brings your awareness inward. Next, you will journal to find clarity and articulate your intentions for the new lunar cycle. 

New Moons are the perfect opportunity to establish a fresh direction and align yourself with your true desires.

Once your intentions are set, prepare to immerse yourself in a Sound Journey. Here, the power of sound harmonizes your body, mind, and soul, allowing you to recharge for the upcoming lunar cycle.

Never experienced a sound journey before? Here are some benefits of this practice:

• Promotes Relaxation: Sound frequencies can trigger your parasympathetic nervous system, leading to deep relaxation and reduced stress.

• Enhances Sleep Quality: Soothing sounds help slow down brain waves, improving sleep and overall restfulness.

• Improves Mood: Boosts the production of serotonin and dopamine, neurotransmitters associated with happiness and well-being.

• Balances Brain Activity: Techniques like binaural beats harmonize brain hemispheres, promoting mental clarity and focus.

What to bring:

• Comfortable clothes

• Your notebook (you will also receive paper and pen on site)

Time and Place:

• 5 - 6.30 PM

• Sunday 30th of March

• Elevate Studio Zurich

Investment: 

• 48 CHF